November Stats

Other than the fact that I am ending November on a non-running note due to weird pain while running. I felt November was a successful month and in comparison to last November, I did extremely well. December should be even better. I am starting to run either Wednesday (if I have my way) or Saturday (if my husband, who loves me and may be the voice of reason in this situation, has his way). I feel stronger now than I did 2 weeks ago. My legs are finally feeling better. I do need to up my bike and swim miles and keep my running about the same but I have progressed well this month . I have some great distances under my belt for November. Another bright thing that has happened in November is that I started strength training and yoga again!!! Yoga is my sanity and I missed it so. I am happy my yoga instructor is also my friend Melinda so I feel bad when I do not attend thus I must attend. Strength training and core strength is a weakness of mine and I am happily working on it. I am happy with my progress right now! I am happy with myself!

November 2009 stats:
Run time: 11 hrs 11 min
Run distance 60.6 miles
Bike time: 4 hrs 30 min
Bike distance: 50.7 miles
Swim time: 56 min
Swim distance 1.1 miles
Yoga time: 4 hrs
Total time: 20 hrs 37 min
Total miles: 112.4 miles

As a comparison, November 2008 stats:
Run distance: 82.75 miles (I did a marathon last year in November)
Run time: 15 hrs 32 min
Bike distance and time: 0
Swim distance: 1.2 miles
Swim time 2 hrs 5 min
Total time: 18 hrs 37 min
Total distance: 83.95 miles

Good enough for now!