Today was not my usual workout. Usually I am telling my body to slow down, keep form, and just spin. Today I was telling my body to go faster - go faster - go faster. Today included 15 minutes of swimming, 15 min of biking, and 15 min of running in a pool, spin bike, and treadmill. I felt great. 45 minutes of working out is easy for me and feels short especially when you are only doing 15 minutes of each thing. I was fast for me and was very happy with my distances. My legs are sore though from going fast combined with my long run yesterday. I wasn't overly dizzy today until I got on the treadmill but I didn't care at that point. I just wanted to go fast. Joe came in 3rd place overall. He did really well!
This week will be tough though. No off days until Saturday when we are in DC. Two workouts on all days except Wednesday and Friday (Wednesday is a long run day and Friday I only have time for a 45 min run before leaving for DC.) Plus, grades are due this week - this could be a difficult, stressful week.
I am excited to have finished the 2009, 2010, and 2014 Lake Placid Ironman, 2016 Ironman Mont Tremblant, the New Jersey Marathon, Rock n Roll Arizona and San Antonio Marathons, ING NYC Marathon, Mohawk Hudson Marathon, and the Vermont City Marathon. I have also run lots of other running races and several 70.3 races. I love racing and triathlons. This is a blog about training and racing!
About Me
- Kelly
- I am a biology teacher by day but a crazy triathlete and runner at all other times.
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